Jun 7, 2019
<p>When designing conditioning sessions, it’s a
challenging to understand how much sustainable work should be done
(meaning paced, repeatable efforts) vs how much unsustainable work
should be done (meaning high effort testing or competitive
scenarios). Our bias is generally towards accumulating more volume
at sustainable efforts, but having a balance of both types of
training is crucial for long-term development in the
sport.</p>
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