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Legion Strength & Conditioning Podcast

Apr 26, 2019

Athletes must have intent when they train. They must understand exactly what they’re working on, and be relentlessly focused on observing their experience and learning both tacitly and explicitly how they can improve their pacing, their movement quality, their self-talk, etc. throughout their sessions. They must put...


Apr 12, 2019

<p>We all know someone who has done a Smolov cycle or a weightlifting program in an attempt to get stronger - and they usually throw that on top of their typical CrossFit “metcons.” But, is layering a strength program on top of a typical CrossFit program the best way to get stronger for the sport? Not really....