Nov 29, 2021
Episode 83 of the Legion Strength and Conditioning podcast finalises the series in affiliate programming. In this episode, we get tactical and talk about programming specifically for strength training.
A big challenge when programming for groups is balancing the needs and wants of a diverse membership. Some people...
Nov 2, 2021
Episode 82 of the Legion Strength and Conditioning podcast is part three of our series on affiliate programming, with Luke and Todd getting in the weeds on how to actually write a week of training.
Figuring out what to include in a training week can be difficult when working with members who have inconsistent attendance...