Jun 22, 2021
Everyone has seen the Instagram posts of heavy snatches or ring muscle-ups with a caption that says something like “Finally! Been chasing this one for awhile…” This combination of exasperation and relief is palpable for anyone who has been tormented by a training plateau.
Athletes often get stuck at a specific...
Jun 10, 2021
The CrossFit Games Semifinals are underway, and we are starting to see how the new qualification structure for the CrossFit Games will play out.
After a few seasons of chaos — precipitated by some sudden and, quite frankly, nonsensical changes and a global pandemic — we are starting to see how the season will look...