Mar 29, 2021
Athletes can often worry that they are “out of alignment” or that the little hip shift that they have in their squat is limiting their progress.
And, to be fair, movement issues can cause some significant problems for people!
Still, many folks think of their movement as being either “correct” or “incorrect”...
Mar 15, 2021
Any sort of remote coaching relationship requires excellent communication between the athlete and the coach. Without a foundation of trust and clear expectations from everyone involved, relationships can quickly sour.
In my time as a remote coach, I’ve seen all kinds of things go wrong — either in my own coaching or...
Mar 1, 2021
Serious athletes often develop overuse injuries. Nagging elbow tendinitis, knees that get cranky with too many squats, stiff low backs after heavy deadlifts. If you’re pushing your performance, some of this is the cost of doing business.
Sometimes, these irritations turn into actual injuries which demand time off from...