Feb 15, 2021
In this episode of Science With Sergio, we go down the rabbit hole on the predictive coding model of cognition and how it relates to fatigue.
As a quick reminder, on Science With Sergio episodes, we dig into a specific scientific paper and attempt to apply it to practical training advice through reckless, hand-wavey...
Feb 1, 2021
We recently received a question about using heart rate in training, so we though it might be useful to record a podcast on the topic.
People often wonder whether they should be tracking their heart rate in training—especially if they have a background in endurance sports like running, cycling, or triathlon.
Should...