May 30, 2022
Coaches need to know how to deal with the athlete who wants to increase their squat strength — and requests to add a Smolov squat cycle on top of their normal training. We want athletes to have autonomy and to feel comfortable making suggestions and guiding their training. Simultaneously, as coaches, we can see the...
May 25, 2022
Jacob Tsypkin is the owner of Anarchos Training Methods. He has helped athletes at every level in CrossFit. He is a former affiliate owner at CrossFit Monterey and has coached athletes qualifying for the CrossFit Games.
I first remember hearing about Jacob’s coaching when he coached the winner of the UK CrossFit...
May 9, 2022
Using data to track (and hopefully improve) performance is nothing new for the kinds of coaches who listen to strength and conditioning podcasts. We hope that data will help us find patterns in messy, complex systems (like the human body) and guide the training that we give athletes. But what happens when...