Jan 20, 2020
When figuring out pacing for a workout, there’s a few common ways that athletes calculate what they can expect to accomplish. The first (and most common) is to pace off of someone else who you know is typically around the same fitness level - maybe plus or minus a few reps or rounds. The second is to do a round at...
Jan 6, 2020
Some athletes are able to get pretty good at CrossFit pretty fast. But, these athletes often find themselves hitting glass ceilings in their performance. Even though they are able to do most of the gymnastics movements, hit decent weights, and grit through conditioning workouts, they plateau earlier than they think...