Jan 19, 2023
Do CrossFit athletes need to train more in the transverse plane? It definitely sounds nice to those interested in programming, but if we look at the demands of the sport, we don't see movements challenging the transverse or frontal plane much.
It's not always clear what level of variability in movement we should include...
Jan 14, 2023
Is working on your mindset all it's hyped up to be? Is it actually what people need to maximise their potential, or can it misalign expectations and cause a lot of wasted time?
In this week's episode, Todd talks about 'Collective Teacher Efficacy', presented to him in his rationality group. We draw on some of the...