Feb 28, 2022
When is it appropriate for athletes to adjust their training based upon how they're feeling?
If an athlete is fatigued and stressed going into a session and they're supposed to max out their snatch, should they adjust the session?
For a sport like CrossFit, athletes and coaches should consider the goal of the training...
Feb 16, 2022
How often should CrossFit athletes compete? Only the Open and Quarterfinals? Do a local throwdown every weekend? Hit every online qualifier workout that comes up? As coaches, we see people make mistakes by both competing too often and be competing too infrequently.
Some people place all of their focus on the CrossFit...