Sep 20, 2021
In Episode 79 of the Legion podcast, we discuss how much CrossFit people should be doing — particularly intermediate athletes. How much time should they spend doing training with structured progression and how much time should they be doing chaotic CrossFit workouts?
Athletes often get to an intermediate level either...
Sep 7, 2021
Episode 78 of the Legion podcast gets tactical and provides strategies for breaking up your reps in different conditioning workouts.
When performing conditioning workouts, there are a lot of moving parts to consider when devising a plan. For example, how many reps should you do unbroken, how much time should you take...