Feb 16, 2023
Ever found yourself or one of your athletes having a block in increasing the cycle speed with specific movements? You do 100+ burpees in a long workout, and it's the same 'step down, step up' style you do in a shorter sprint-style workout. Is it that burpees are just hard, is there a particular technique you should use,...
Feb 8, 2023
With a week to go until the open, there are probably a lot of athletes on the bubble of quarter-finals putting in those final touches to their training. But is it too late to work on those training progressions?
Many of the athletes on the bubble likely have one thing that prevents them from being more certain about...