Mar 16, 2023
Ever had a very structured training plan that you were almost certain would come together, but when you did the competition or the qualifier, it didn't go as well as you'd hoped?
Relying on very structured approaches of preparation for CrossFit is a standard failure mode we find in the sport, coming from athletes and...
Mar 7, 2023
We're a week away from Quarter Finals, and the qualified athletes have already had three workouts to sharpen the competing sword with the open. But as the workouts become more high stakes going into the next round, how do we support athletes?
Some athletes need encouragement and a good luck message, and they are good!...