Aug 19, 2019
<p>As has been the case throughout the entire 2019 season, there was much controversy surrounding the 2019 CrossFit Games. Luke coached two national champions this year, so we get some “behind-the-scenes” insight from him - and learn about the process of having his coaches pass snipped when his athletes were cut....
Aug 5, 2019
<p>As we’ve discussed many times on the show, the way that elite athletes train for the sport of CrossFit can be confusing and often negative for people who aren’t yet at an elite level. Many athletes want to improve their conditioning and be able to do better in longer workouts, but - in many cases - simply doing...