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Legion Strength & Conditioning Podcast

Dec 21, 2018

<p>Andy Edwards is one of the CrossFit OGs on the British Islands. He’s been on the CrossFit Level One seminar staff for years, and he’s also coached Jamie Greene to an 8th place finish at the CrossFit Games in 2017, an 11th place finish in 2018, and a nail-biter of a second place finish at the Dubai...


Dec 7, 2018

<p>The training of many elite athletes involves seemingly endless intervals suffering on the assault bike and the erg.
While there seems to be a general understanding now that the flashy 1RM PRs clogging up our Instagram feeds don't necessarily translate into improve performance in the sport of CrossFit - what about...