Mar 30, 2020
It may seem a bit crass to be talking about "gains" in the middle of a global health crisis, but - with a lot of people moving from training in gyms with barbells, pull-up bars and assault bikes to training in their living rooms with a dumbbell and maybe a backpack full of heavy stuff from their kitchen, people...
Mar 16, 2020
There’s been a shift over the last several years in the fitness community towards a better understanding of "training as a stressor." This is a fantastic thing, since folks seem to recognize that more is not always better, and training is not helpful if you’re not able to recover from it. However, this has also led...
Mar 2, 2020
Lots of athletes are doing most of their training either on CrossFit classes at their affiliate - or in small groups of friends who are following an online program. In these situations, athletes are often trying to figure out how much additional work they can do "on the side" of their main program in order to get...