Oct 18, 2018
<p>When it comes to "effort" in skill training, it seems that less is more.
Athletes who compete in CrossFit often thrive on giving full effort. They enjoy the process of pushing themselves - and they also believe that, unless they've given everything they had in a session - that they did not maximize their time on the...
Oct 4, 2018
Todd and Luke continue to talk through the changes to the 2019 CrossFit Games season.
The incentives for people to participate in the different competitions will change significantly - and we will see people having to put much more thought into their training as they decide which competitions to truly peak for.
No...