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Legion Strength & Conditioning Podcast

Mar 29, 2019

<p>“I’m not feeling so good right now - I’ll just move through this at 80% to finish it off.”
 
Athletes can get themselves in trouble when they start negotiating with themselves on pacing during a workout.
 
As coaches who often advocate slowing down and understanding your rate of perceived exertion, this can...


Mar 15, 2019

<p>You may recognize Phil Mansfield from his recent hit appearance on the Legion Strength & Conditioning Podcast a few episodes ago. Oh yeah, and he’s also Sara Sigmundsdottir’s coach. This time, the gang is all here - as Phil and his partner in RedPill Training James Jowsey (who coaches Samantha Briggs) join Jon,...


Mar 1, 2019

There’s a lot of “fun” stuff to do in training. Snatches and muscle-ups, long grindy chippers, heavy squatting or clean and jerks… But these aren’t always the things that we need to do to get better. How do we set ourselves up to spend the time necessary in training to get better at all of the stuff that...