Jul 20, 2020
“What’s the point of this session?”
“What time should I be shooting for on this?”
“What muscle group is this working?”
While these questions are often relevant, coaches need to be able to help athletes zoom out and see the bigger picture, rather than getting caught up in the weeds of their day-to-day...
Jul 6, 2020
With all of the upheaval in the CrossFit world, it’s no surprise that we will likely see huge shake-ups in the qualification process for the Games starting in 2021.
How can CrossFit take the best of the Regionals era of qualification and potentially integrate some of the aspects of the Sanctionals era?
Will CrossFit...