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Legion Strength & Conditioning Podcast

#33: Learning How to Pace

Oct 28, 2019

<p>Athletes typically go through a few stages when learning how to pace in CrossFit. First, they go way too fast, fall apart halfway through a workout, then barely hang on in order to finish. Then, they learn that they should pay attention to their pacing and have a plan - but often become overly rigid and stuck...

#32: Training Masters Athletes

Oct 14, 2019

<p>Most masters athletes have some understanding that they may need to train a bit differently than their 24-year old peers. But, what exactly should they do differently? And what about masters athletes who haven’t really done serious training before? In this episode, we dive into how masters athletes...