Sep 28, 2020
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?”
Since all of us Legion coaches have combined decades of experience programming workouts for group classes at gyms, we felt it only right that we vent our thoughts on whether gyms should write...
Sep 14, 2020
As people get into CrossFit, some percentage of them start to get pretty excited about the training.
While they just start off coming to classes, enjoying the workouts, and maybe making a few friends along the way, they start to realize that there’s a whole world of skills, personal records, and faster times to be...