Jul 22, 2019
<p>This week, we have a rebroadcast of the audio from a webinar that we did with Michael FitzGerald of Optimum Performance Training Calgary a few months back. Many athletes want to improve their endurance in the sport of CrossFit, but what should they be doing? More running? More biking? More thrusters and...
Jul 8, 2019
<p>What is the lifecycle of a CrossFit athlete? How does one progress from starting CrossFit as a fitness program, deciding to do a bit of additional work, then progressing into doing competitions. How do athletes balance training with a group vs working on an individualized program as they get more serious about their...