Jan 31, 2022
In a rare topical episode, Luke, Jon, and Todd weigh in on the recent drama surrounding the firing of Dave Castro.
CrossFit firing Dave Castro is like WWE firing Vince McMahon. While Castro had a clear creative vision for the CrossFit Games, there were also obvious downsides to having so much responsibility for an...
Jan 17, 2022
When getting back into training after injury, it's easy to compile a laundry list of corrective exercises to throw into warm-ups and accessory work to add to training sessions. But, how much do these things actually help when we are chomping at the bit to get back into "real" training?
This episode wraps up the...
Jan 3, 2022
In episode 86 of the Legion Strength and Conditioning podcast, Jon, Luke, and Todd continue their mini-series on injury and pain. This discussion focuses on recovering from injury and the return to play process. Athletes and coaches often overreact to an injury, either pushing through pain and discomfort too much or, on...