Dec 20, 2021
Episode 85 of the Legion Strength and Conditioning podcast is the second part of a mini-series about pain and injury. Specifically, this episode goes over the relationship between technique, fatigue and injury. Whilst technique is essential to reduce the risk of injury, fatigue often plays a significant role, especially...
Dec 14, 2021
For the next mini-series on the Legion Strength and Conditioning podcast, Todd, Jon, and Luke discuss injury and pain and how it relates to CrossFit. Episode 84 kicks things off with a discussion on the relationship many athletes have with pain.
Whether an athlete is dealing with a long term overuse injury or a...