Jan 18, 2019
<p>As soon as someone training in CrossFit gets past that
initial hump and starts to see some improvements in their training
results, a common question starts to haunt their
thoughts.</p>
<p>A question vocalized by Peter Steele in Type O Negative's
1996 classic "Love You to...
Jan 4, 2019
<p>You've probably heard of the 10,000 hour rule.</p><p>And it probably sounded really good.</p><p>Put in 10,000 hours of work and become a world class expert at anything!</P><p>Problem is, the common explanations of the 10,000 hour rule miss the mark.</p><p>The rule originally came from some of Anders Ericsson's...