Nov 25, 2019
Most people have some sort of plan going into a workout, but there are 3 key things that need to be considered when creating that plan. Getting a bigger max set of chest-to-bar pull-ups won't necessarily improve your ability to do large sets during workouts, so you need to have a plan that takes into account all of...
Nov 11, 2019
In this podcast, we’re going to break down how to effectively design conditioning workouts so that you can actually get better at doing the things that you struggle with under fatigue. Struggle with pull-ups? Do a bunch of metcons with pull-ups in them. Struggle with heavy squat cleans? Do some EMOMs!...