Aug 23, 2018
<p>Athletes love to get wrecked by a really difficult workout.
People training hard often feel that they didn’t do anything productive unless they’re completely destroyed at the end of a session.
While this desire to push to maximum potential can often be helpful, there is a point past which it is no longer...
Aug 9, 2018
<P>Tempo training has recently become quite popular in the functional fitness space - probably thanks largely to Marcus Filly's popularization of <a href="https://functionalbodybuilding.net/" rel="noopener" target="_blank">Functional Bodybuilding</a>.</P>
<P>The folks at <a href="https://opexfit.com/" rel="noopener"...