Apr 18, 2022
We’ve all been there. You come into the gym feeling tired and run down, and the day’s programming calls for a 1RM back squat. Should you swap days around and do something different? See how your warm-up sets feel and go from there?
It’s competition season in CrossFit, so you may see more people than usual writing...
Apr 5, 2022
To improve, do we need to faithfully execute everything in our training program exactly as written? Not really — the goal of training is to stimulate adaptation, not to check everything off of a list.
Athletes often get caught up in the details of plans and progressions and may lose sight of the overall goal of...