Dec 20, 2021
Episode 85 of the Legion Strength and Conditioning podcast is the second part of a mini-series about pain and injury. Specifically, this episode goes over the relationship between technique, fatigue and injury. Whilst technique is essential to reduce the risk of injury, fatigue often plays a significant role, especially...
Dec 14, 2021
For the next mini-series on the Legion Strength and Conditioning podcast, Todd, Jon, and Luke discuss injury and pain and how it relates to CrossFit. Episode 84 kicks things off with a discussion on the relationship many athletes have with pain.
Whether an athlete is dealing with a long term overuse injury or a...
Nov 29, 2021
Episode 83 of the Legion Strength and Conditioning podcast finalises the series in affiliate programming. In this episode, we get tactical and talk about programming specifically for strength training.
A big challenge when programming for groups is balancing the needs and wants of a diverse membership. Some people...
Nov 2, 2021
Episode 82 of the Legion Strength and Conditioning podcast is part three of our series on affiliate programming, with Luke and Todd getting in the weeds on how to actually write a week of training.
Figuring out what to include in a training week can be difficult when working with members who have inconsistent attendance...
Oct 18, 2021
Episode 81 of the Legion podcast continues our series on programming for affiliates, with Luke and Todd diving into more details on what’s helpful and important for gym programming.
A gym and its coaches must build trust and buy-in with the gym members, but this becomes more challenging as more people are added to the...