Dec 21, 2020
As athletes improve in the sport of fitness, their weaknesses become obvious and apparent to them.
“Man, I really struggled on those handstand push-ups.”
“My weightlifting numbers just aren’t up to snuff.”
Driven athletes home in on their weaknesses and will want to work on them obsessively.
However,...
Dec 7, 2020
Intensity and volume reign in the competitive fitness landscape.
While debates go back and forth about which is more effective for adaptation (Hint: It depends), very few people are asking whether they should just stop training when they still have something left in the tank.
In fact, many athletes who we coach often...