Aug 24, 2022
As a coach, the last thing you want to be dealing with is a barrage of text messages from clients in different timezones asking contextless questions about workouts you don’t quite remember off hand.
One of the toughest things to learn when starting with remote coaching is how to communicate with clients. When...
Aug 3, 2022
It’s CrossFit Games week, and in this special 100th episode, Jon gives away all of his secrets in preparing CrossFit Omnia Black and teenage athlete Abigail Moore for the CrossFit Games this year.
CrossFit Omnia qualified for the Games as a “true affiliate team.” The team is made up of athletes who live in the...