Jun 22, 2020
It’s one of the most important things that an athlete can improve in the sport of CrossFit. However, it’s not very exciting. It’s not something that people can post about on Instagram and get a bunch of engagement. We’re talking about reducing variance in training results. This means that - as you improve - you...
Jun 8, 2020
This week, we’re getting super tactical and specific and discussing improving chest-to-bar pull-ups. Many athletes are capable of hitting gymnastics movements when they’re not too tired, but things unravel quickly when they have to do big sets in workouts. How should athletes think about improving...