Dec 23, 2019
Pacing is important in just about any workout, but it’s particularly crucial when there’s a heavy barbell looming. If you don’t have a good understanding of how quickly you can move with different weights in conditioning workouts, and if you don’t understand how long you need to rest between heavier attempts,...
Dec 9, 2019
Anyone who has coached or competed in CrossFit for awhile sees things that kind of don’t make sense. Athletes with 15+ unbroken ring muscle-ups and a 6:30 2k row who are surprisingly bad at “metcons.” Athletes who can only do 5-10 unbroken strict handstand push-ups who are able to quickly chip away at a set of 50...