Dec 31, 2023
Since the first CrossFit Games, there have been certain trends that athletes have adopted to excel in the sport. There have always been those athletes who do well under the direction of a coach and others who might be more independent or even train with a group of fellow competitors.
But as the sport grows and coaching...
Dec 13, 2023
Team competition back in the earlier days of CrossFit consisted of relay-style workouts, where the total score was the sum of individual efforts. This style of workout meant that the training could primarily be individual, and often you would see a broader range of abilities in team, maybe with one athlete always...
Dec 3, 2023
CrossFit recently announced another round of season changes to the CrossFit Games, most notably increasing the field for quarter-finals qualification and decreasing the available games spots at semi-finals in some of the strongest regions. With frequent changes to the season structure in the last five years, who has...
Nov 15, 2023
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some different, less tangible KPIs to look at when measuring an athlete's performance or improvement, mainly an athlete's ability to recover while doing work and how Flux Training can help...
Oct 2, 2023