Jun 24, 2019
<p>Many athletes are limited by their muscle endurance in conditioning workouts. Their shoulders blow up and their burpee cycle time turns into a crawl. Their grip is shot and they can’t hang onto the bar for another 75# power snatch. Their abs are gone so they can’t get their toes to the bar for another rep. It’s...
Jun 7, 2019
<p>When designing conditioning sessions, it’s a challenging to understand how much sustainable work should be done (meaning paced, repeatable efforts) vs how much unsustainable work should be done (meaning high effort testing or competitive scenarios). Our bias is generally towards accumulating more volume at...