Nov 23, 2020
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source for many internal organs.
In this episode of Science with Sergio, we review some of the highlights for performance-based athletes in George Brooks’s extensive...
Nov 9, 2020
Like everyone else in the CrossFit world, all of the Legion coaches wasted at least a few hours a few weekends ago streaming the CrossFit Games instead of doing whatever work we should have been doing.
And, like everyone else in the CrossFit world, we all each have some opinions on the programming and the testing—some...