Sep 20, 2018
Jon and Luke talk through some of the changes to the 2019 CrossFit Games season (which are still not fully clear yet) - but we do have enough information for athletes to start planning their training.
The structure of the season for most athletes will likely change as the focus shifts away from the Open and more toward...
Sep 14, 2018
<p>For many athletes, every training session is a competition and they're constantly evaluating themselves on their results.
While having an idea of where you sit and what you need to work on is generally a good idea, this can also swing too far.
Athletes often find themselves getting caught in negative emotional...