Dec 21, 2018
Dec 7, 2018
<p>The training of many elite athletes involves seemingly
endless intervals suffering on the assault bike and the erg.
While there seems to be a general understanding now that the flashy
1RM PRs clogging up our Instagram feeds don't necessarily translate
into improve performance in the sport of CrossFit - what
about...
Nov 16, 2018
<p>Jon and I both worked with Kristin during the NPGL's amateur GRID tournament - remember GRID? We put together a team of misfits and went out to LA to compete, and we actually did pretty well. We took second overall, which meant that we got an automatic bid to the next year's tournament. Still waiting for...
Nov 2, 2018
<p>In competitive CrossFit, most people tend to either consistently go out too hot on every workout (and have a melt down a few minutes in), or they tend to overpace everything and always feel like they had more in the tank to give.
Based upon this, a coach needs to be able to understand what kind of prescription will...
Oct 18, 2018
<p>When it comes to "effort" in skill training, it seems that less is more.
Athletes who compete in CrossFit often thrive on giving full effort. They enjoy the process of pushing themselves - and they also believe that, unless they've given everything they had in a session - that they did not maximize their time on the...