Feb 17, 2020
Michele Fumagalli finally made it to the CrossFit Games as an individual in 2018 after several near misses at Regionals - and sitting out the 2016 to have a baby. But, her Games were cut short when she crashed on her bike a few yards from the finish line during the first event, fracturing her wrist and tearing...
Feb 3, 2020
Test and retest. Most people have an understanding that they should be checking in on their numbers by retesting workouts that they’ve done before. If those numbers are getting better…then great! Progress! But, if they’re not, then something must be wrong. In reality, once athletes get past the beginner stage,...