Oct 26, 2020
And now, for a new segment on the Legion podcast: “Science with Sergio”
Lots of CrossFitters talk about lactate or “lactic acid,” like joggers from the 1970s—saying things like “my legs were burning with lactic acid” or “my lat are so sore from the lattice acid from that workout yesterday.”
Our...
Oct 12, 2020
Athletes who are in between classes and being high level competitors can often feel “homeless” in their training. They may also struggle with calling themselves a “competitor” if they’re not interested in trying to qualify for higher level events or if they still struggle with certain aspects of their...