Apr 26, 2019
Athletes must have intent when they train. They must understand
exactly what they’re working on, and be relentlessly focused on
observing their experience and learning both tacitly and explicitly
how they can improve their pacing, their movement quality, their
self-talk, etc. throughout their sessions. They must put in focused
work, understand the difference between play, practice and
competition, and develop the capacity for self-reflection that
allows for constant improvement and learning from every session
that they do.
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