Mar 1, 2019
There’s a lot of “fun” stuff to do in training. Snatches and
muscle-ups, long grindy chippers, heavy squatting or clean and
jerks… But these aren’t always the things that we need to do to get
better. How do we set ourselves up to spend the time necessary in
training to get better at all of the stuff that isn’t as fun and
doesn’t have clear testing numbers or progressions associated with
it. Stuff like movement quality work, corrective exercise, pacing
strategy, and skill work. Luke and Todd discuss how they approach
this in training with their athletes - as well as common pitfalls
for athletes in terms of how they organize their focus in
training.
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