#11: Andy Edwards (Dragon CrossFit)

Dec 21, 2018

<p>Andy Edwards is one of the CrossFit OGs on the British Islands. He’s been on the CrossFit Level One seminar staff for years, and he’s also coached Jamie Greene to an 8th place finish at the CrossFit Games in 2017, an 11th place finish in 2018, and a nail-biter of a second place finish at the Dubai CrossFit Championship last week.</p> 

<p>Check out our interview with Andy Edwards on intensity in training to learn:</p><p><ul><li>Why some athletes can put up crazy numbers in training...but struggle to have success on competition day</li><li>How Andy structures a week of training for his elite athletes...including how often he has his athletes touch high intensity training throughout the week</li><li>Why Andy prefers prescribing specific paces in conditioning workouts instead of using an RPE scale (rate of perceived exertion)</li><li>How Andy figures out what Jamie is capable of...given that she is one of the best competitors in the world and doesn't have many athletes with whom she can compare her scores</li>