Apr 24, 2024
Apr 11, 2024
Often, when someone comes through the ranks of class workouts and starts to contemplate competing in CrossFit, they conjure up an image of their training having to dramatically change to "take it to the next level". In reality, they need to get more exposure to the sport and develop experience.
Telling someone to do...
Mar 14, 2024
After a competition, athletes are usually keen to get to work and train for potential weaknesses highlighted in the competition. But often, this is too hasty, and it's wise to have a process figured out on how to approach the review and planning post-competition period.
This week, we discuss some of our processes for...
Feb 8, 2024
Since Adrian Bozman has led the programming for the CrossFit Games, each season has seen more variety in the skills and movements involved.
From the max sandbag to shoulder event at the games to learning cross-over single unders in class, everyone in the sport has felt this inclusion of new skills in some way. This...
Jan 24, 2024
In a data-heavy sport like CrossFit, it can be pretty easy for athletes to get overwhelmed when setting goals. You have your placings in the open and other competitions and your training numbers. We don't have much control over leaderboards and tend to overestimate what we can achieve in our training when...