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Legion Strength & Conditioning Podcast


Jul 8, 2019

<p>What is the lifecycle of a CrossFit athlete? How does one progress from starting CrossFit as a fitness program, deciding to do a bit of additional work, then progressing into doing competitions. How do athletes balance training with a group vs working on an individualized program as they get more serious about their training? And, how should athletes think about structuring a season with the myriad of opportunities to compete now available?</p>
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