Jul 8, 2019
<p>What is the lifecycle of a CrossFit athlete? How does
one progress from starting CrossFit as a fitness program, deciding
to do a bit of additional work, then progressing into doing
competitions. How do athletes balance training with a group vs
working on an individualized program as they get more serious about
their training? And, how should athletes think about structuring a
season with the myriad of opportunities to compete now
available?</p>
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