Jun 24, 2019
<p>Many athletes are limited by their muscle endurance in
conditioning workouts. Their shoulders blow up and their burpee
cycle time turns into a crawl. Their grip is shot and they can’t
hang onto the bar for another 75# power snatch. Their abs are gone
so they can’t get their toes to the bar for another rep. It’s not
just about doing more accessory work and dumbbell exercises at the
end of your sessions to improve muscle endurance. Instead, we need
to understand what work an athlete can do in a sustainable
environment, then learn how to progress that to more chaotic
scenarios with more movement interference, more repetitions and
more intensity.</p>
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