May 10, 2019
<p>As coaches who generally love us some aerobic work,
we’re generally onboard with athletes getting in a bunch of
sustainable, well-paced training. We also often have folks asking
if they can do “too much cardio” - between their high intensity
conditioning, riding their bikes for commuting, and adding in
supplemental aerobic training sessions. As you’ve come to expect,
there’s no simple answer to this question, but there are some
things to think about when considering adding additional aerobic
training to your program. Check out the full conversation to learn
more.</p>
<p><b>If you're not already subscribed to our
newsletter, head over to <a
href="http://legionsc.com">www.legionsc.com</a> and get
with the program.</b></p>
<p>You can follow us on Instagram as well for regular
training tips and crunchy tactics: <a
href="http://instagram.com/legion.sc">@legion.sc</a></p>